Immersion Inversions: Sat., Sept. 11th, 2:-4:30pm Feel confident going upside down, open to all levels. Join Nancy and change your perspective! CLASS IS SOLD OUT, waitlist available. Singer, Songrwriter and Baptiste Yoga Teacher Kellie Lin Knott will be coming to Houston! Save the weekend of September 17th-19th! Master Class with LIVE MUSIC Friday Sept. 17th 5:30-7pm Yoga, Music and Creativity Sat. Sept 18th 1-4pm Facilitate fearless creativity and powerful transformative change! Music Concert and Potluck Sat. Sept 18th 7pm-? Come hear some fabulous music as you try some scrumptious food made with love by your fellow yogis! REGISTER HERE for one workshop or all. special pricing for the whole weekend $68!

Special price for new students: An Unlimited Month of Yoga for $39! YES ! 30 days for $39. For students new to the studio.

Shiva Shakti book club's next book is the best seller by RAM DASS. "BE HERE NOW", This is a classic Yoga book, it's the story of how Dr. Richard Alpert became Baba Ram Dass. Join us at Lululemon Athletica in Highland Village. October, 7th 6:15pm.

Class Rates

1st Class $15-(2nd class FREE within the week.)
Drop in: $15
5 class pass: $60
10 class pass: $120
unlimited monthly: $100
full-time student rate: $10 (per class)
All 5 / 10 class passes are valid for 60 days, then they expire. Use them up and do more yoga!

WElcome to YA

Welcome: We are glad you are here.

Labor Day Weekend Schedule:
Regular Schedule Saturday, Sept. 4th,
No Classes Sunday Sept. 5th.
Monday, Labor Day, Sept. 6th 9:15am ONLY

Coming Up: BEginner Series Starts
Tomorrow Monday, August 30th
SOLD OUT! Waitlist available

Looking to start yoga but not sure where to begin?
This class is perfect for you!

Starting August 30th we will offer a 4 week class that introduces this practice to new yogis or yogis who wish to refresh on the priciples of Baptiste Power Vinyasa. The class will meet Monday and Wednesdays 8:15 to 9:30pm. Cost includes "The Journey Into Power" book as well as class. This class is a "closed class" no drop-ins. Sign up early and get ready to practice. All levels welcome but geared towards RAW beginners. See workshop page for more info.

New Classes This WEEK

We will soon be offering an intermediate/advanced class, a weekly basics class, meditation before practice, a restorative class, and lunch hour classes, for more info, check out the schedule page for times.....(pictured is Emily B. in a restorative childs pose). For descriptions of classes see "schedule" page.

40 Days to a Personal Revolution

What might be possible for your life, right now, if you had a Personal Revolution?.........We offer this program twice a year, the time is NOW. Join us and a transformatve community to support you on your amazing journey.

New session September, 20th, - October 29th, 2010
Orientation meeting Tuesday Sept. 14th 8:15pm
( get your manual, meet the group and learn meditation set up, any questions you have will be answered)

The Program consists of 5 parts:Weekly meetings:(Tuesday Evenings 8:15-9:15pm)Yoga Practice, Meditation, and, Diet. More information is on the workshop page. If you have done this program before consider doing it again....

Regarding class spots

Please note: all our classes are "first come, first served". Our classes are popular and do fill up. Please come early to class. We do not "hold spots" for students. If you register on line that is great, but that does not mean that your place is held for you. It does make it very easy for us to check you in to class.

Maya Tulum Yoga Vacation

Our Maya Tulum yoga retreat was a great success! Our group was wonderful as was the weather. We are planning another trip for next year. April 31st- May 7th, 2011. Plan on joining us !See more pictures on our retreat page.

Summer Solstice Class June 2010

outside our yoga room, Maya Tulum May 2010

poolside at the Omni pre- yoga class. July 2009

Debbie, Baron and Maria in Hawaii, February 2009

Schedule

Monday

6:00-7:00am-Power Hour (starts 9/13)
9:15-10:30am - Power Vinyasa
12-1pm- Power Hour (starts 9/13)
4:30-5:30pm - Power Hour
6:30-8pm - Power Vinyasa

Tuesday

6:30-7:30am- Power Hour
8:45-9:45am - Power Hour
12-1pm- Power Hour (starts 9/14)
4:30-5:30pm - Power Hour
6:30-8pm - Power Vinyasa

Wednesday

6:00-7:00am-Power Hour
9:15-10:30am - Power Vinyasa
4:30-5:30pm - Power Hour
6:30-8pm - Power Vinyasa

Thursday

6:30-7:30- Power Hour
8:45-9:45am - Power Hour
12-1pm- Power Hour (starts 9/16)
4:30-5:30pm - Power Hour
6-7pm-BASICS
7:15-8:45pm Advanced

Friday

9:15-10:30am - Power Vinyasa
5:30-7:00pm - Power Vinyasa

Saturday

8:00-9:00 am - Power Hour
9:30-11:00am - Power Vinyasa

Sunday

3:00-4:30pm Restorative yoga**(starts 9/12/10)
5:00-6:30pm - Power Vinyasa
6:45-8pm- Power Vinyasa ( starts 9/12/10)

To see descriptions of classes click on the schedule page above.-*****RY must sign up on line, your spot is reserved, class size limited to 9.

Did you know we do offer private classes? To schedule a time, or if you have questions email nancsheridan@gmail.com

Our Mission

Our Mission is to create a sacred space where students of every ability can have a transformational, empowering experience through the practice of yoga.

All classes are all levels. From raw beginners to the advanced practitioner you will get something great out of your practice. Our vinyasa power yoga is the Baptiste Power Flow style and we focus on breath, drishti, heat and flow. The room is lightly heated so come ready to have fun and to sweat! You will be rinsed out and transformed. See you in class!

Have any questions or concerns? Click on the FAQ's link at the top right of this page or call the studio. Tel. 713-527-8280. We would love to have you join us!