Frequently Asked Questions

What is Yoga?

Yoga is an ancient science, an 8 limb path, as written down by Patanjali in the Yoga Sutras over two thousand years ago. Yoga means "union" or " to yoke". Hatha ("ha" sun and "tha" moon in Sanskrit) refers to the 3rd limb of the path, the physical aspects of yoga. In a hatha yoga class we practice a sequence of "asanas" or postures to stretch and strengthen every area of the body creating balance and restoring all systems to optimal health.

Yogis developed the asanas to rid the body of toxins and imbalance. The goal is to be able to then forget the body so that the yogi can sit in meditation with a quiet mind and eventually reach transcendence (Samadhi). Mentally when the spine and vertebra are aligned the mind is free to concentrate and meditate without distraction.

People of any belief system can practice yoga. Hatha yoga will just allow you to become a "better" you.

Why is the room heated?

The room is heated to allow for deeper stretching and releasing of toxins. The heat helps to prevent injuries and allows for a greater release. Come to class well hydrated and don't be afraid of the heat, it feels good!

What if I am not flexible?

This is a common misconception about yoga. Yoga is perfect for you because you are not flexible. Yoga, and the heat, will help increase your flexibility. As you stretch your body and spine you will build up strength and after just a few classes you will notice a change.

How do I start?

Just come to class about 15 minutes before the class time. You can sign up in advance,( click the orange"register" button in the top right coner of this page). Bring a bottle of water, a large towel and a sticky mat. You can borrow a sticky mat if it is your first class. Come dressed in comfortable clothes, wear nothing baggy. You might want to bring a change of clothes for after class.

 

What do I wear?

Wear clothes that are comfortable and not too large.We practice in bare feet. You might like to bring a change of clothes for after class.Please do not wear perfumes or lotion to class.