Workshops

 

Beginners Series -8 Classes Just For YOu!

Starts Monday, August 30th
8:15pm- 9:30pm
Cost: $115, (early bird special $99, sign up and pay before August 16th)

Join this 8 class series and learn the basics of our Power Vinyasa. Each part of our vinyasa flow will be broken down and reviewed so that you will leave with a greater understanding of each pose. This is a great class for those who want to review the basics or deepen their understanding of the poses. Starts Monday, August 30th-September 27th. Meeting on Mondays and Wednesdays 8:15pm-9:30pm. (no class Labor Day) Cost of class includes a copy of book "Journey Into Power". All level of students welcome but this class is geared towards beginners. No "drop ins" .

This class is limited in size, please sign up early ! Resgister here by clicking the "workshop" tab in the upper right corner.

Nancy will lead the class with Lindsay assisting

Inversion Immersion WIth Nancy

Saturday, September 11th
2:00-4:30pm
Cost: $35 ( Early bird discount $30)

Put your hands where your feet are. Learn to feel confident and powerful when your feet are off the floor! Poses covered are handstand, headstand, straddle forward fold into tripod headstand and peacock pose. This class is open to all levels of students but geared towards beginners. Leave any fear behind, come and have a good time and learn how to do poses that you have always wanted to do!

Class size is limited, sign up early!. Register here
and then click on the "workshop" tab in the upper right corner.

 

 

Yoga, Music and Creativity

Saturday, September 18th
1:00-4:00pm
Cost : $35

Yoga, Music & Creavity - This three hour workshop incorporates old-fashioned sweaty Baptiste-inspired vinyasa flow with the science of sound. Find out how music AND yoga can facilitate fearless creativity& powerful transformative change in ALL aspects of your life. Participants will chant, move,and do asana and sweat in a loving & safe environment. Move past your life blocks by stepping into an intentional place of inspiration & fun on your mat. Includes journaling exercises, yoga, dance, rhythmic exercises and more. This workshop is for non-musicians and musicians alike - everyone can express & create with joy and power!

Don't miss this!!
Kellie Lin Knott is an amazing singer, songwriter and Baptiste Yoga Teacher. We are so lucky to have her come visit Texas. Join us for this workshop, you will be amazed at what happens!

 

40 Days to a Personal Revolution

New session September, 20th, - October 29th, 2010
Orientation meeting Tuesday Sept. 14th 8:15pm
( get your manual, meet the group and learn meditation set up, any questions you have will be answered)

What might be possible for your life, right now, if you had a Personal Revolution?.........We offer this program twice a year.

The Program consists of 5 parts:

Weekly meetings:

Tuesday Evenings 8:15-9:15pm we will gather and review the week, the book chapter and to do a" check in". Commit to these 6 weeks fully and completely and be amazed at how you transform.

Yoga Practice:

Participants are required to practice 6 times a week. (4 x at studio and 2 x at home suggested)

Meditation:

Twice Daily, in the morning when you get up and before bed.

Diet:

Each week will focus on a dietary awareness centered on discovering and practicing a vibrant new health for your own physical body. There will be a 3 day fruit fast included in the 4th week. You will maintain a daily log of your diet.

Journaling:

Each week will include readings from a chapter from Baptiste's book "40 Days to Personal Revolution" as well as answering the excavation questions and journaling. These questions might be used for discussion in our weekly meetings.

Cost:

$250 per person . If you have already participated in the "40 Days" at Yoga Ananda you can repeat the program for $25. You cover the cost of your own yoga classes.

This includes the book "40 Days to Personal Revolution”, unlimited yoga for 40 days, the weekly meetings, and a manual for the program.

This program takes a higher level of commitment. It is a challenge on many different levels. We want you to succeed. It is very important that your intention from the start is to complete the program.

In the span of a year 6 weeks is not a long time. Do what you need to make this happen!. Give yourself this gift so that you can release what you no longer need and empower yourself on every level. Start your new year with a lighter more energized you!

This program will change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet and personal reflection will cultivate a solid foundation from which you can release old habits and allow for new growth. Regardless of your level of experience, this program will reveal mental clarity, lightness of body and an illumination of spirit.

As you know from your own practice nothing needs to "be fixed" nor is something "broken" sometimes we have just become lost to our own essence and the power that lies within. Often we get caught in what "has" to get done or what we "should do" living from a place of "out there" instead of from within.

What might be possible for your life, right now, if you had a Personal Revolution?.........

If you have any questions ask Maria

This Program is based on Baron Baptiste's book "40 Days to a Personal Revolution" This information has been compiled with help from BPYI

**please note there will be no refunds if you cannot honor your commitment. This program is open to all that seek it but it is not for everyone. The program is a challenge, what do you have to lose but the opportunity to take yourself to a higher level. Should you miss 1 yoga session or 1 meditation don't quit the program, re-commit with the acceptance of yourself and an openess to keep going. Last year almost all the participants completed the program. We are here for you and for each other. There is plenty of support for you, so show up for yourself and for the other "40 dayers."